Grocery List for Baby’s First Year
Shop smarter. Feed confidently. Stress less.
Hey there, I’m Caroline — mom, foodie, and founder of Chick & Sprout.
With a background in early childhood development and nutrition, I’ve spent years learning from top experts how to raise curious, adventurous eaters. Now, I’m here to help you do the same — so you can spend less time second-guessing and more time watching your baby fall in love with real food.
Get Your Free guide NowWhat’s Inside This Free List:
Age-by-age food recommendations
from first bites to finger foods
Aisle-by-aisle layout
makes grocery runs fast and foolproof
Flavor-packed options
to help prevent picky eating from the start
Fresh, nourishing choices
backed by research and real-life experience
A joyful, realistic approach
because feeding your baby should feel good
Give me the Guide!Why You’ll Love It
Whether you're just beginning solids or looking to bring more variety into your baby's meals, this printable list will be your go-to resource for:
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Easy shopping trips
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Confident food choices
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A healthy, adventurous little eater
You’ll also get a peek at the top foods to avoid, plus a bonus space to reflect on what brings you and your baby joy at mealtime.
Ready to make grocery shopping so much easier?
Pop your name and email below and I’ll send it straight to your inbox.
Let’s make this first year delicious — together.
What Parents Are Saying
“You cleared it all up for me.”
“I have to be honest, figuring out the food thing with a baby has been one of my biggest challenges as a mom — and this helped clear it all up for me!”
— Sonja M., mom to 20-month-old Emma
“Now I know exactly what to do.”
“It’s so helpful to have recommendations and to know exactly where to go and what to do, thank you!”
— Emma M., mom to 7-month-old Townes
“No more fear around solids.”
“I felt like I would get judgment for how I wanted to start solids—not wanting to only do purees and mush—but you eased my mind!”
— Sarah E., mom to 10-month-old Riley