Start solids with confidence. Prevent picky eating before it starts.
Raise an adventurous eater—one joyful bite at a time.
Starting solids shouldn’t feel this stressful.Â
You’ve read the blogs. You’ve asked your pediatrician. You’ve fallen down more Instagram rabbit holes than you’d like to admit.
And yet, you’re still wondering:
When do I actually start?
What foods are safe?
What if my baby chokes—or just refuses to eat?
What if picky eating just runs in our family?
Feeding your baby can feel joyful and easy. But without the right guidance, it can feel like pressure. A guessing game. A tightrope walk between doing too much and not enough. Like maybe you want to just wait until they’re older, and not worry about it for a while.
But here’s what no one tells you:
Your baby’s first experiences with food shape their relationship with eating for years to come.
- Food preferences? They’re forming right now.
- Mealtime stress? Babies feel it and it changes how they eat.
- Curious, confident eaters? They’re grown through everyday choices, not just “kid-friendly” recipes.
This isn’t about doing everything perfectly.
It’s about knowing how to support your baby’s autonomy, trust your instincts, and create calm, confident mealtimes from day one.
That’s why I created the First Bites Workshop.
This workshop gives you 3 research-backed, judgment-free principles you can live by when starting solids. So you can feed your baby in a way that’s simple, nourishing, and stress-free.
In this workshop, I am going to be teaching you the three core principles that help raise adventurous eaters:
Autonomy is Healthy
Why letting your baby explore food on their own terms builds trust and reduces power struggles later.
 Your Baby is Sweet Enough Without Sugar
Why can you confidently say no to added sugar without feeling restrictive or overwhelmed.
 Variety is the Spice of Life
Why you get to introduce diverse foods and textures so your baby learns to love real food.
And most importantly?
You’ll stop second-guessing every bite and start enjoying the moment.
This is exactly what I needWhat You’ll Walk Away With
- A step-by-step on-demand video session with Caroline Hundley, founder of Chick & Sprout and creator of the Adventurous Eater approach
- 3 research-based principles that you can rely on to guide your feeding journey from day one
- The 5 most powerful action steps to prevent picky eating before it begins
- Real-life examples you can start using at your next meal
- A mindset shift for each step so you stay grounded no matter what’s on the highchair tray today
- A bonus Baby’s First Year Grocery List for easy, everyday variety
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This is for you if...Â
✅ You’re preparing to start solids and want to feel confident from day one
✅ You’ve started, but mealtimes still feel chaotic, pressured, or confusing
✅ You want to prevent picky eating without power struggles or rigid rules
✅ You care deeply about your baby’s nutrition, but need a plan that works in real life
Because feeding your baby should feel joyful — not stressful.
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Meet Your Guide
Hi, I’m Caroline Hundley, founder of Chick & Sprout, mom to Russell, and the creator of the Adventurous Eater framework.
After a decade of working with kids, parents, and educators, I realized something powerful: it’s easier to build a healthy relationship with food from the beginning than it is to fix it later.
I used to coach high schoolers who were terrified of broccoli. Now, I help families grow curious, confident eaters…without the overwhelm, from day one.
This workshop is the workshop I wish all parents had who wish to prevent picky eating for a lifetime.
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Your Next Step
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You don’t need to scroll through forums or crowdsource your baby’s nutrition on Instagram.
You need a plan. A guide. And a little support.
Join the First Bites Workshop TodayStart solids with confidence. Prevent picky eating. And raise an adventurous eater…one bite at a time.
